Tuna Rice SaladPreparation time : 15 mins. | Yield 1 large bowl

This Tuna Rice Salad is a low-fat salad made with tuna flakes, cooked rice, vegetables and light seasoning. You may add vegetables of your choice but taste of dill pickle, tomato and onion enhances the flavor of this salad.


1 can tuna fish can (drained and flaked)
2 cup cooked long grain rice
1 red onion (chopped)
1 small capsicum (finely chopped)
1 large tomato (seeded and chopped)
3-4 small dill pickles (chopped)
2 tbsp fresh dill (chopped)
ΒΌ tsp paprika
Salt and pepper to taste
1 tsp lemon juice
2 tbsp olive oil


1. In a mixing bowl combine olive oil, lemon juice, paprika, salt and pepper, whisk together until well blended.
2. Add rice, tuna and all vegetables including onion, tomato, dill pickle, dill and capsicum. Stir well to mix the dressing well.
3. Tuna Rice Salad is now ready to serve.

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