Recipe For Tzatziki SaucePreparation time: 5 mins. | Serves 1 medium bowl

This Recipe For Tzatziki Sauce is a healthy Mediterranean sauce. It is mainly prepared with Greek yogurt with flavors of cucumber and dill. It is usually served as a side dish in lunch or dinner meals and is also utilized in diet menus that are prepared for fitness models and athletes.


1 cup Greek yogurt or low-fat yogurt
1 cucumber (finely grated and drained)
2 cloves garlic (minced)
2 tsp fresh dill
1 tsp olive oil
Salt and pepper to taste


1. In a mixing bowl, whisk together yogurt, olive oil, salt, and pepper and make a smooth sauce.
2. Add cucumber, garlic, and dill and mix it with a spoon.
3. Adjust seasoning according to your taste and the chill in the fridge for at least an hour.

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